Fixing Cyclops Magneto Trainer
I’ve had my Cyclops Magneto Trainer for about 4 years. I have no idea how many miles I have put on it. Alot. I use […]
I’ve had my Cyclops Magneto Trainer for about 4 years. I have no idea how many miles I have put on it. Alot. I use […]
I often find inspiration in the stories of other athletes. And, I like to create mantras out of what I learn from these heros […]
I had a very busy day yesterday. It was nice, actually. I had work to do, a meeting at lunch with my daughter’s teacher, a […]
I have Runnervals “Cheetah Fast” DVD. It’s a killer treadmill workout for sure! I have never actually made it through the whole thing without […]
Couple of quick updates. I haven’t had time to write full blogs, but wanted to put this out there: 1) The new V-flow plus saddle […]
Training for the climbs: I know you all have been waiting to hear how I am training for the 20 minute climbs in the Rev […]
Crappy weather forced me to ride on the trainer today. I can only really tolerate the trainer if I have Coach Troy and his Spinerval […]
I almost didn’t do this race for a variety of reasons. 1. I’m a little burned out of racing. It takes so much time to […]
I did Spinervals Muscle Breakdown workout while at the beach one day. My training plan had called for a hill workout, and well, there are […]
Today it was sunny and 70 degrees. I REALLY, REALLY wanted to go out for a bike ride. However, I was commited to staying home […]