I was pretty upset when I wrote my Halfmax Myrtle Beach Race Report. I trained hard for that race…
Well, the Ultramax Halfmax National Championship race was a big disappointment on many levels. Note: Be sure to read my…
I absolutely love the Rodney Yee "Yoga Conditioning for Athletes" DVD workout video. My friend Ginger told me about that…
Another week of solid training in the books. Here are some highlights from last week's training: Tues: I…
A look back I was looking back at my training logs from before last year's Duke half, and remembered that…
I did the White Lake Olympic race in White Lake, NC on September 11, 2010. White Lake is a fantastic…
Last week's training went well. I did an olympic race at White Lake, race report to come later. …
I started writing this post a year ago, saving it as a draft. I never finished it because I…
A few weeks ago, I was in a panic about the training plan from the book I've always used, having…
A couple of weeks ago, I was in a panic about the training plan from the book I’ve always used,…