I wrote about P90X back in February and March. I did a few weeks worth of the workouts, and…
I've been having problems with blisters on my toes since last summer. It started when I ramped up my…
So, I am thinking of joining a gym near work. O2 Fitness in Cary just moved to a new building…
Here is what I did for nutrition at the White Lake Half Race: 5am: ate oatmeal with nuts and raisins, and a…
Official Results Swim 1.2 miles: 43:34 Age Group rank 8/18 T1: 2:09 Bike 56 miles: 2:49:11 AG rank 3/18 T2:…
I raced the White Lake Half iron triathlon yesterday. Brutal day...race report later. I wore blue tinted goggles during the…
Wow, I came up with an idea that really worked great. It has solved my need for compression in my…
I am doing White Lake Half in 6 days. That race is known for it's super hot run course. Since…
Richard Armstrong is one of the pro triathletes who led the train with a pro classes at IOS. I always…
Bad Veins Unfortunately, bad veins run in my family. I have problems with varicose veins and had surgery in my…