It's the little things that make squeezing in workouts a little bit easier. I've been meaning to do this for…
The good folks at Outside PR offered to send me the newest model of the Sugoi Velocity Tri suit to…
I am feeling great again today. I think my slump was caused by a combination of things. Here they are,…
A blog reader named Jason commented on my Motivation Issues post that I must be human after all. hahaha, that…
I did end up running on the treadmill the other day. I did the Cheetah Fast Runnerval treadmill workout. In…
I'm really having motivation issues lately. I'm going to type some rambling mumbo jumbo here as I talk myself into…
I am not a morning workout person. My alarm went off at 5:45 am today. My plan was to swim…
I pulled out my old mountain bike - the one I used for my very first tri season - and…
One of my twitter buddies, @rburns42 , described P90X as "the hurt cave". I am in the hurt cave right…
We got snow! Lots of snow! I love running in it, so that's what I did today. I ran my…