Still on a Roller Coaster of emotions. Had a couple really good days where I had good workouts. Now I…
I feel like I'm on a Roller Coaster! I felt like crap on Saturday so I skipped my long bike…
I am in a very negative space this week. I'm going to just type whatever comes to mind right now…
I swam for 1 hour tonight at Lake Jordan with my friend, Russell, who is also doing B2B. We had…
I ran 23 miles yesterday! That was my longest run ever. It was painful. I took an ice bath afterwards.…
I had a great training weekend in Wilmington. I ran on the beach Friday evening; and then I rode 100…
A couple weeks ago I posted a plea for a new aero helmet, because my LG Rocket air is so…
[youtube:http://www.youtube.com/watch?v=xtrEN-YKLBM] http://www.youtube.com/watch?v=xtrEN-YKLBM Ever since doing so well at this year's Duke 1/2 race, I'm feeling alot of pressure and performance…
My running is still going super great. I am thrilled that a pace of 9min/mile now feels pretty easy to…
Finally, on my fourth attempt! I beat the Duke Monster. And boy did I have the race of my…