I need a new aero helmet and I am hoping some company sees this post and offers to send me…
Ever since seeing my run split of 2 hours at Duke 1/2, I've had this monkey on my back. Based…
I didn't include this in my quick race recap because I felt it is so important that it deserved it's…
Fast, Fast, Pain, Pain, Locker #1 is what I chanted inside my head during the entire run of today's Duke…
Since the beginning of last year, I've had this crazy little habit whenever I go to the pool. I HAVE…
I just stocked up on Gu and NUUN. One of my favorite online stores for tri gear is TriZone. Good…
These are Rice Krispies Treats... These are Rice Krispies Treats on Drugs... + So, here's the deal. I have been…
Through rain, sleet or snow, Carol will get her long bike workout in! Well, okay, not sleet or snow. But…
Just a quick post. Even tho my bike mojo seems to be missing in action, my running mojo is smokin'. …
Aside from the neck pain, I have two other issues I am trying to resolve on the bike. One is…