My friend, Rebecca, sent me this great tip: One more thing, not sure if I told you this before but…
If you aren't following Matt Fitzgerald's blog, you ought to be. He is the author of the secret training plan…
I received this coupon code in my inbox for Trivillage.com online store. The coupon code is tv-ttb10. It is good…
I have Runnervals "Cheetah Fast" DVD. It's a killer treadmill workout for sure! I have never actually made it…
Beach 2 Battleship has a flat bike course. Most people might think "woo hoo" when they hear "flat bike course".…
I ate 4000 calories today! Holy crap, what a piggy. Actually, I NEEDED the food because I rode my bike…
One of the things Stacey Richardson told me to do was to build up my core and glute muscles to…
I just received an email from a blog reader that I want to share with you all. It brings …
I had another great day at the races. Bandits Challenge is a difficult and hilly course in the mountains of…
par·a·digm shift (plural par·a·digm shifts) noun Definition: radical change: a radical change in somebody's basic assumptions about or approach to…