Found this video linked from Matt Fitzgerald's blog...I am going to watch it a few times, then head to the…
I met Stacey Richardson of Triangle Multisport coaching this morning at the UNC track. She is a pro triathlete and…
I saw this video on another blog, One Free Radical. This is footage taken by an athlete while he was…
Trakkers teammate, Sonja Wieck, competed in the Vineman 70.3 Ironman race last week. In her race report, she talks about…
Update October 2009:The Garmin dried out and works now. But, the chime no longer beeps, and I like to set…
Got some free schwag this week: Under Armour's Limited Edition MACCA Kit two piece tri suit. I did a video…
Who doesn't love Mr. T? In this Youtube video, he helps some slacker run faster!!! Found this off a tweet…
Highlights Got third place age group, 26th overall female. Came out of the water in 7th place age group. Got…
Did a video blog of doing Flying Mounts. [youtube:http://www.youtube.com/watch?v=FTRPerg3BOU] The main point would be to practice, practice, practice! Other points:…
Watching the Tour de France is truly fascinating after having gone on some aggressive group rides. I know first hand what…