Today I did a short brick workout. It included a two hour negative split bike ride, followed by a 33…
I have two requests for help today. 1) The most important request is for my friend, Rebecca...she is having a…
According to The Art of War, by Sun Tzu “If you know the enemy and know yourself, you need not…
I put the Sugoi Velocity Tri Suit through some more testing. Part 1 is a video blog about swimming in…
Hold on to your hats folks - another swimming post by Carol. I was at the pool doing my workout,…
I've been following the Level 6 Half Iron training plan from my secret training book. Well, okay, it's not really…
There's a good reason I don't talk much about swimming. I am not passionate about it. Sometimes I have good…
This post is for my friend Rebecca, and my brother Mark. So they don't worry about me overdoing it. I…
Last night I did the InsideOut Sports (IOS) group training ride. Sort of. It was more of an epic fail…
I took two days off working out to give my mind and body much needed rest. Mentally, I did not…