Tonight I have been doing anything to avoid my workout. I don't know where my motivation is. It's already 9pm,…
I ran across a good post on Joe Friel's blog that describes heart rate training, and how to figure out…
I am so excited, I had my first triathlon dream. I've read about athletes having dreams about upcoming races, but…
I recently went into the TrySports store in Raleigh. I asked the sales guy if they sold spacers for cleats.…
I am ticked off right now. The Louis Garneau helmet I bought in December broke. The plastic part of the…
As of today, I have ridden over 500 miles on my new saddle. I was feeling real good about it…
This is what I wrote in my BT training log today... Very sore and tired after yesterday's trainer ride. My…
As a member of Team Trakkers, I am able to offer my blog readers a discount code for $10 off…
Last weekend, I discovered how to make anger work for me. Dreadmill Workout Saturday, I did a one hour hard…
My last post shows a video of me on my bike with the new saddle. The new saddle I bought…