Crappy weather forced me to ride on the trainer today. I can only really tolerate the trainer if I have…
Last week I wrote about the cycling tips that Heather Golnick's shares in the Rev 3 Tri bike course preview.…
Knowledge is power. I'm so glad I mapped out the Rev 3 Tri bike course and compared it to the…
The Rev 3 Tri bike course preview has been posted: [link to video] I am doing that race as part…
One benefit of blogging is that I can look up stuff I have talked about in the past. As a…
Last week I received a box of goodies from Team Trakkers. They sent out last year's stuff to the Trakkers…
I did a bike trainer ride this morning which was total suckage. My painful saddle saga is once again rearing…
I have a confession to make. I like fruitcake. Feels better to get that off my chest. My mother used…
I did a 60 minute treadmill workout today, with Speed Intervals. Here's what it looked like... I did 11x30s @…
How apropos, I did a running heart rate test on Valentines day. Speaking of Valentines day, I love candy hearts...I…