First, I'd like to extend warm holiday cheer to all my friends in the blogosphere. Your support and encouragement this…
This Rodney Yee yoga stuff has been fantastic. I feel rejuvenated whenever I do it. Yesterday I went on a…
I did a nice long bike ride today. The weather was forecast to be cloudy, high 60's-70, and very windy.…
I'm already thinking ahead to my full iron race in November. I mean, that's almost a year away, and my…
I get to ride my bike tomorrow - yippeee! I am doing an off-season training plan that started with two…
Today at 2:30pm EST – 4pm EST, NBC will air the Ford Ironman World Championship, which took place on October…
I got a new Yoga DVD last night. A funny thing happened when I bought it... My Mom always gives…
My Cyclops Magneto bike trainer is about to die. The flywheel makes a loud squealing noise when I ride on…
Here is a Haiku for today: I miss solitude. No more whining, I am done. I blogged this, of course.…
My off season training plan began on Nov 29th, with two weeks completely off! So, two weeks of no workouts…