I despise squirrels. They are such pests in our backyard. Every bird feeder I have ever owned became a squirrel…
I went to the North Carolina Triathlon Series (NCTS) banquet this evening. Bill Scott made a bunch of announcements about…
2008 Versus Schedule * Sunday, 11/2 – 3PM – Ford Ironman Arizona * Sunday, 11/9 – 3PM – Ford Ironman…
Last time I wrote about how I am using Hal Higdon's 10k training plan to prepare for the 5 mile…
Last week, a blog reader asked me what I do in the off season. In past years, I've always swam…
A blog reader named Alden submitted this story as a comment on an old post entitled "Fear of Open Water…
A fellow BT buddy named louiskie gave me permission to post these pictures from the misty swim at Pinehurst this…
Yesterday, I rode with a cycling team to try them out. The overall pace was good (16.8 mph). It felt…
All season I used NUUN for both training and racing, using 1/2 tablet per 20 ounce water bottle fill up.…
Here is my full race report for Pinehurst 2008. You might also want to read why I almost didn't do…