(written the day before my 1/2 ironman race) Whenever I am tapering for a race, I get all these aches…
I need a T-shirt that says "Triathlon Nerd". I always think of really geeky ideas for my training. Today I…
On Monday I did my last long run on the hilly trails of Duke Forest. I ran 8 miles (tapered…
I've been doing alot of stretching lately. This a requirement when you are doing hard running intervals. Hamstring Stretch One…
I've been running alot lately, and not taking care of my feet. I was preparing to go on the longest…
Today I rode my new bike for 3:30. I rode an easy pace because I was training with a buddy…
I got the new Valdora AC Tri bike today. The one I won in the Beginnertriathlete.com (BT) contest. I've only…
"I'm petrified of nipple chafing. One it starts, it's a vicious circle."--Andy, 'The Office' The Saddle Saga Continues! The short…