I did Spinervals Muscle Breakdown workout while at the beach one day. My training plan had called for a hill…
I've run on the beach pretty much every day this week. One day long, the next day short (after a…
One of my favorite things about blogging is coming up with fun titles for my posts. I came up with…
I did my long bike ride today on the Outer Banks. I rode from Waves, NC, past Avon, and all…
I am vacationing in Waves, NC on the outer banks this week. What a lovely beach it is - the…
Thanks to all who offered advice and kind words about my post, "what's the freakin' point". I ran to the…
My Tuesday workouts consist of riding my bike to the pool, doing my planned swim workout, and following that with…
I had a really crappy run today. I started running to the lake and back and was slogging along at…
I did a four mile road race today called "Four on the Fourth". It was a lovely race course through…
Cyclist hit in malicious attack---please pass this along! Update July 2: NBC-17 and WRAL have both aired stories about this.…