My workout log is a book called "The Running Log". I've used this for two years, and am almost at…
I love this song... Boulevard of Broken Dreams, by Green Day My shadow's the only one that walks beside me…
I did the Summer Festival Triathlon in Washington, NC last weekend. This was a great race venue! The water was…
I got third place overall female at the Washington Summer Festival tri. My time was about 1:32. I'll write more…
Growing up in Middle America, a trip to the beach involved driving to a spot on the Great Lakes. I…
I've been experimenting with e-caps and NUUN. Taking 3 e-caps per 20 ounce fill-up of water left me with an…
When I was a little girl, I used to take the burnt matches out of the ashtray in the living…
Sorry if I sound like a broken record, but today I thought of this again... And the moment your speed,…
I wasn't going to do my long run yesterday at all. It was Father's day, and I wanted to put…
A few days ago, I wrote: During 2006, I was running 56 minute run splits for Olympic races. I blamed…