Last night and today I have had an aversion to salt. And I generally crave salt a little bit. I'm…
I have been thinking alot about my unsatisfactory run split at Over the Mountain. I'm sure it's a combination of…
Received this email from Finish Strong about the Washington, NC triathlon being postponed due to wildfires. New date is June…
I did the Orange County Speedway cycling time trial again this month. If you live anywhere near Raleigh or Durham,…
I did a running heart rate test on the treadmill today. I plotted the data using excel with my prior…
Finally, here's my full race report. This really turned into a novel! I've put bold headers above each section so…
As you can see from the weather graphic above, it is HOT here in North Carolina today. I went for…
Another Orange County Speedway time trial race is coming up next week: Tuesday June 10 at 6:30 pm. I am…
I've started writing my full Over the Mountain race report. It's turning out to be really long - and I…
Been thinking about this all day... I was going pretty much all out on the bike at Over the Mountain…