I did a swim test at the pool this week, as outlined in my training plan. It involves warming up…
When I first started running, I never ran two days in a row. Not ever! Even after a couple years…
Update June 2008: I have found a new book that is far superior, click here: Training Plan A couple of…
I met with my tri coach, Jon Farber, again today so he could harass me on the treadmill...his words :-)…
The other day I was riding my Jordan Lake loop, when I almost got hit by a pickup truck trailing…
I was in the doctor's office today reading the March 2008 issue of "O, The Oprah Magazine". There was a…
Update April 29, 2008: Someone sent me this link where you can estimate the effect of added weight to your…
Here is my second attempt at doing that Pose Running Drill on the treadmill. This time, I warmed up for…
A tri coach posted this comment on my earlier post about weak swimming pull. I thought his advice was worth…
I wanted to do the Pose Running drill on a zero incline treadmill. Since my treadmill only goes down to…