I made a video blog of this Pose Running drill my coach showed me to help get the feel of…
I received another email from the folks at Ironman about the Ironman World Championship race in Kona. I asked them…
I recommend the Garmin 305 as the best value in GPS Heart Rate training: I searched google for a way…
About a year ago, Lisa Buckingham (an author from the UK) emailed me asking if she could use my triathlon…
I usually swim at the Triangle Sportsplex in Hillsborough, NC. During off hours, I have ten lanes all to myself.…
Today it was sunny and 70 degrees. I REALLY, REALLY wanted to go out for a bike ride. However, I…
Update May 9, 2008: I weigh 144 now, so I have lost 4 pounds in three months. I think I…
I went for a 9 mile long run again today. I set out with the mindset that I would slog…
I received this email today: I work with Ironman and wanted to see if you knew the re-broadcast of the…