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I did a tempo workout on my treadmill today. It went well, and reaffirmed my belief that treadmill workouts are…
This post is off topic, and relates to my earlier post about teenager issues causing me lots of stress in…
I mentioned that my last run and swim workouts were frustrating. Technique is everything in these two sports, and since…
I've had a really bad week. Very stressful teenager issues. I haven't felt like working out at all. I went…
Last Saturday, I placed an order through Amazon.com for a Fluid Watt Bike Trainer sold by Nashbar. Apparently it's impossible…
I canceled my order for the new wattage bike trainer. It was one of those impulse buys...my coach recommended it…
I remembered something else that my tri coach brought up in our meeting. He is a proponent of Pose Running,…
In my recent post about paddles, a tri coach left this comment about using paddles to develop proper technique: Nice…
I asked my triathlon coach, Jon Farber, to compare my recent running races...see chart below for data. I find what…