Lake Norman, which is going to be my "A" race, closed out in just 18 minutes. Registration opened at 7pm…
I met with my triathlon coach, Jon Farber, yesterday. He brought over his bike trainer which has a built in…
I've signed up for White Lake Sprint just for fun and to get in an early season race. Here's a…
Bad day on the bike today, despite that my bike wattage test was good. In fact, I was surprised that…
I ran the Carolina Godiva Track Club New Years Day 5 mile cross country race today. Here are some quick…
I got Runervals Cheetah Fast DVD for Christmas. As with the Spinervals DVDs, I love the workout and I love…
OMG - three swimming posts in a row. Someone take my temperature! Yesterday when I was swimming I was vaguely…
Another swimming post! I use swim paddles during the off season to maintain the muscle mass in my upper body.…
The Raleigh Area Master's Swim team occasionally offers free swim stroke clinics. I've been wanting to go to one, so…
I have Queen's "Bicycle Race" song on my mp3 player. Most of the lyrics are pretty stupid - were they…