Triathlon Coach Gareth Thomas reviewed my treadmill running videos and offered his comments. First, a bit about Coach Gareth... Over…
I went for my 9 mile run today. I was trying hard to change the flaws I saw in my…
I took some footage of me running again - this time from the front. I wanted to see how much…
I wanted to see if Joe Friel offers any training camps in my area. I'd love to attend a tri…
I just got an email talking about a Running Technique DVD called "Evolution Running". It's Joe Friel's take on efficient…
Here's what's been going on in my tri life lately. I feel sort of lost now that the Turkey Trot…
I read an article last year in Triathlete magazine about Breakthrough workouts. I can't find the article posted online anywhere,…
I bought a new webcam today for $30. It's got a USB cable instead of RCA TV cables, so I…
I have been talking with a friend about him coaching me. His name is Jon Farber - he's an elite…
After I did the webcam thing, I figured out how to capture and save footage to a video file. So,…