Well, that was hard and I wimped out several times to stop and rest. Here are my excuses (HAHA): I…
I was on YouTube searching for running videos. I like to watch videos of top athletes running to observe their…
Here's a quick race report of the Cleveland Turkey Trot Race I ran today... My race time was 42:54.70, which…
I am doing a 5 mile Turkey Trot run in Cleveland Ohio. Anybody from Cleveburg? I've been loosely…
Skip the cold, dark parking lot and long lines on the day after Thanksgiving, and shop at Amazon.com! They have…
I've done two really hard treadmill run workouts. I used the i2Workout program to design these workouts. You can click…
On Wednesday this week it was 70 degrees, so I couldn't resist going out for a bike ride. It'll probably…
I went the bookstore this week and browsed the running books. Hal Higdon's book entitled "Run Fast" caught my eye…
Looking for a Treadmill that supports ifit workouts? Check out HealthRider: Save $100 on HealthRider H75t Treadmill - Now On…
I did the Fast 10k Treadmill workout that I talked about last week ( Here’s the link to full workout…