I did the running heart rate test this weekend on my treadmill. Here's how you do the test, according to…
I saw a news report about researchers at Case Western Reserve University who have genetically altered mice to make them…
Here's what I've done on my treadmill this week... On Tuesday, I did one of the Ifit.com video workouts called…
I found a treadmill for $175 on craigslist. It's a proform 860 quiet, which I think originally sold for $800…
My ouchie foot is all better now. I ran twice with the old shoes that I cut a hole in.…
I was out of town this weekend visiting my daughter at college for "Parents Weekend". I hadn't planned on getting…
I went on a 4.5 mile run on tuesday. To protect my torn up foot, I placed a bandage on…
I stumbled across a great video on how to change a flat tire... [youtube:http://www.youtube.com/watch?v=i5K-DXt9djA] Luckily, I have never gotten a…
Just thought I'd share this tip with anyone who races in North Carolina. Once Setup Inc clears out a race…
I've been reading the reports about the Chicago Marathon disaster. If I had been a participant, training many many weeks…