I had a great 4.5 mile tempo run today. I ran it in under 42 minutes...a time I haven't gotten…
I did a brick workout today and it was so sucky I don't even want to talk to my blog…
I've been trying to think what could totally blow my race next weekend, and how I might divert it. What…
I came in 4th at Lake Norman...so close to placing!!! Here are my splits: Swim 750m: 17:01 (seemed longer than…
Note to my Mom - don't read this article... I think my knee is okay. I am sore in lots…
Sorry for the bad language, but I fell on my knee while running today. I was at the end of…
Today was my last long bike of my training. It went okay, but I had issues, so it wasn't the…
My workout plan today called for a 1:15 S5 bike ride. S5 means to ride on a mostly flat course…
Had a really nice swim today at Jordan Lake. Norman and I swam for about an hour up and down…
Sticking it out for the last 3 miles of a 15 mile run when nature is calling. And I'm not…