Today I did a track workout. I've been following a 1/2 marathon training plan I got from Runner's world website…
Today (Sunday), I went to do my track workout. After warming up for 1 mile, I tried to sprint 200m…
I wanted to compare the Duke 1/2 Iron bike elevelation to my recent Lake Logan race. It's been almost a…
I went out for a bike/run brick this morning. We are having a terrible heat wave here, so I set…
I did the 2007 Lake Logan Triathlon, which was an international distance event. It was set in the mountains of…
I got this email about a website that archives your race results, without you having to do anything- pretty nifty…
Update Aug 6, 2007:? The wetsuit I bought was awesome!? It felt like it had much more buoyancy than my…
Saturday is my long bike day. Today I did 56 miles at a pace of 15mph. I didn't feel wiped…
Twice this week I stopped a workout a bit early with the thought "these are just junk miles, so I'm…
I rode my bike 82 miles today. That was my longest ride ever. (My prior record was 65 miles). I…