I went swimming today at Jordan lake with my swim buddy Norman.? ? We were talking about the need for…
I had always thought of my blog as merely and outlet for my triathlon struggles and accomplishments. I can talk…
After my last post I almost threw in the towel and gave up. However, today I did a brick workout…
I am extremely frustrated with my running right now. I call it slogging when I am running slowly, and that's…
I did an 8 mile time trial bike race at the Orange County Speedway. It's a 3/8 mile race track…
After my last post, I went out and did a track workout.? ? I did 4 x 400 meters.? My…
I'm on a local listserv for a group bike ride. I've only gone riding with the group twice, and met…
Just found this really neat tool to estimate race paces and workouts based on prior race times: http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm I googled…
I have been in such a slump lately.? I have no desire to work out. A month ago, I had…