I was riding my bike today, and rode past a scraggley looking fellow with a bike stopped alongside the road.…
So far, I am signed up for two triathlons: Lake Logan on 8/4 Lake Norman on 8/25 I chose Lake…
I got three new Spinervals DVD's for Christmas (I asked for them). Last week, I did the Suffer-o-Ramma workout. This…
I was running one of my usual routes thru the quiet neighborhoods of Chapel Hill. Near the end of my…
i am writing this blog post on december 2010... i never wrote a race report for this, and I am…
A photo of my daughter and me are in the Jan 2007 issue of Endurance Magazine on page 28. There's…
I ran 12 miles last week along the Valley Parkway trail in the Cleveland Metroparks. It was great weather for…
Here's how I've been doing lately... Biking: We've had some really great weather here in NC for biking these past…