The foot pain is gone, and the knee is feeling alot better. I went out for a six mile run…
Well, now I have foot and ankle pain. I'm pretty sure that it's a result of running with an injured…
I was running two weeks ago on a trail with a co-worker who is faster than me. I was working…
I raced in the NCTS Championship Invitational Race today at Beaverdam State Park / Falls Lake. What a great venue…
I had a great race today at Pinehurst. The day was chilly, the race was fun and I finished strong.…
This weekend I raced the Wilmington YMCA 2006 triathlon. The last few weeks of my life have been stressful due…
Up until two weeks ago, I was a freelance web developer. Emphasis on the free. I had lots of free…
I did the Duke 1/2 Iron Race today. (Read why I decided to do this race in my post of…
My family had a great time at VA Beach. The weather was beautiful all weekend. We stayed in a cabin…