For the past few weeks, I have been eating more food. I've been eating according to hunger, rather than counting…
I must be crazy. I signed up for the Duke Liver Half Iron distance race. I'm not sure if I'm…
The best place to swim at Jordan lake is Ebenezer Church beach. You can swim just outside the rope line…
Okay, I've been getting bombarbed with ads for Dean Karnazes' Endurance 50 event ( http://www.endurance50.com ). In case you haven't…
I love this story which was written by Rick Reilly and published by Sports Illustrated. My cousin MB sent it…
I got this out of Sept 2006 issue of Runners World Magazine. (This is a great issue, so go pick…
My friend, Cathy, did her first triathlon today: the UNC Wellness Center Super Sprint in Chapel Hill, NC. I went…
Lisa is a woman who found my blog last year while searching for triathlon info. She trained hard and did…
I've been getting Runner's World magazine for about two years. Each time my subscription nears the end, I decide to…