If you* read my 2X Sucky workout blog, you know I got overheated while biking and running in really hot…
I have a friend who is a nationally ranked, elite triathlete whom I met at my Master's swim team. He's…
I did a brick workout today that turned out to be doubly sucky. Before starting at 9:30am, I laid my…
Yesterday I ran on a wooded trail in Duke Forest. It was dusk, and the sun was setting. I had…
I did the 2006 Triangle Triathlon today at Lake Crabtree park. The week prior to this race I was incredibly…
I ran the Bay Days 5 mile race again this year on July 4th. This is a 5 mile race…
Things didn't go so well at Kure Beach. The same storm system that dumped ten inches of rain on the…
A guy I swim with at the lake had some contact lens solution that he put inside his goggles (about…
Note as of June 2010: Be sure the read the comments on this post. I probably just misunderstood the…
I did my last hard workout today before my upcoming race on saturday (Kure Beach). I biked 3 miles to…