The last three weeks I have been doing this 5 stage brick workout where I warm up on the bike…
I had a fun workout at my summer pool today. My pool isn't too crowded, and I know all the…
Both ChiRunnig and Pose Method of Running talk about how running barefoot forces you to land properly on your feet...landing…
I did a track workout today. Here's what I did: warm up for 20 minutes 200 m in 42 seconds…
I've created an excel spreadsheet to track my nutrition and hydration during workouts versus weight change and how I felt.…
I was cycling along a shady street at 20 mph, and didn't see a dead tree branch sticking out at…
Basic Principles The distinguishing characteristic of pose running is that the athlete lands on the midfoot, with the supporting joints…
I did a track workout today. I ran 4x400 meters. My training plan said to do them in 1:52. I…
Found this coupon code in my USAT magazine: 15% off your next stay with Choice Hotels, which includes Comfort Inn,…
I love hearing from people who read my blog (hint, hint). There is a woman named Lisa who is training…