Just want to save this link...I am trying to figure out a strength training plan...will write about it when I…
I googled running hill repeats and came across this website that has a great hill workout: Hill Workout It describes…
Here's my race report for the 2006 White Lake Sprint Triathlon Official splits: swim 750m: 15:41 T1: 4:10 Bike 14…
Tomorrow is my first race of the season: White Lake Sprint. I've got everything packed and ready to go. I'm…
Today I worked out in my old pool. I swam a timed 300 yard swim so I could compare it…
I've been frustrated lately by my lack of progress in cycling and swimming. I'm getting alot faster in running, but…
:D Hi Mom and Peg! I ran a 5k race this past Saturday called Race for the Lemurs, sponsored by…
I've been reading Triathlete magazine, and found some good bike workouts in them. I'm writing them down here so I…
I drove my daughter and her friend to the ocean today for a beach daytrip. I brought my wetsuit so…
I stopped doing Pilates because I thought it might be aggravating my neck and shoulder problems. Since core strength is…