My sister in law, Debbie, sent me an article from the Cleveland Magaizine (Oct 05), titled "Knowing Your Knees". The…
My shoulder pain is not any better despite physical therapy and rest. In fact, last week I was travelling, so…
I've been having Physical Therapy for my rotator cuff tendonitis. Here's a site that shows the type of exercises that…
Ever since doing mostly kicking (hard) at swim practice (while my shoulder heals), I've had awfully tight IT bands and…
Use SmartCoach For Free Training Programs: The world's first interactive training program generator, SmartCoach (housed on RunnersWorld.com) devises personalized training…
I've really missed blogging these last few weeks. The great thing about having a blog is that you can talk…
I took a Bike Maintenance Clinic at the REI store in Cary, NC. It was a 6 hour class in…
I did a triathlon training clinic at Inside Out Sports in Cary, NC March 4th, 2006. It was a great…
I have not posted for a while because typing hurts my shoulder. the ortho dr took xrays of my neck…
Pain is a gift. I have been having shoulder pain lately. I'm not sure if it's from swimming, computer mousing,…