Good Videos: Clif Bar Commercial: training for a triathlon swim. http://www.youtube.com/watch?v=U_6tOzt-nfM Here's Lance Armstrong winning a triathlon at age 18.…
Problem solved: click here to read a newer article about this topic I was checking my web logs and someone…
Today I went for a 1+ hour trail run. I've been trying to get my stride so it feels like…
I was cycling the other day. I had printed out a cue sheet of a new route I wanted to…
Sometimes I run along the shoulder of the road in the grass or dirt. When I'm running on a softer…
I'm planning on adding strength training to my workout regime this season. The book Training Plans for Multisport Athletes says…
My knees have been hurting after biking. I have been fiddling alot with my saddle position and it feels good,…
I've been reading my new book Training Plans for Multisport Athletes and planning my training schedule for this season. It's…
I have suffered mild to moderate depression for the last 10 years, except for the past 6 months. I rarely…
It was 65 degrees and sunny today so I went out for a nice long bike ride. I averaged 17.6…