I work out alot compared to other folks. And I don't eat much food compared to other folks. My body…
Stacey Richardson's Weekly Workout Tip: December parties, cocktails, and calories… What’s an athlete to do?? Well, split the difference!…
Jason M sent me an email asking me this question: Hello, and thanks for the tips and 1st hand information…
Stacey Richardson's Weekly Workout Tip: Kona. We dream of it. We idolize it. We hope for it. We work for…
Stacey Richardson's Weekly Workout Tip: This week’s workout tip is brought to you by the greatest ” S” word in…
I love these commercials about Wim Hof and Columbia's Omni Heat Electric jackets. Incredible how this athlete has tapped…
Stacey Richardson's Weekly Workout Tip: Winter cycling: dress for success A long time ago, a fine roadie friend of mine…
Preface: In the old days, I spent alot of time editing my blog posts to correct grammer and spelling and…
Not looking like very good weather conditions for my race on Saturday. Swim.Brrr.Bike.Brrr.Run.Brrr.
Ice baths are magic! I ran nine miles pretty hard and feel great now..like I could go do nine more.…