I did a brick workout today. I'm not actively training for any races right now, but it was my day…
Swimming Tips by Coach Ian Lee of THAT Masters Swim Team http://www.thatswimteam.org Freestyle: is the Side kick, 12 kick swim,…
I've been doing the ChiRunning method for about six months. I think I am finally getting it right. I finally…
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. This drill is focusing on developing the wave breaststroke.Arms…
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. This drill is to work on reaching forward, and…
A couple of years ago I bought several Pilates workout DVDs and tried them. I really liked this Denise Austin…
I was at swim practice a few days ago and have been feeling pretty good about my technique...feeling like I'm…
ChiRunning is an excellent book on proper running form for endurance athletes. It has allowed me to increase my running…
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Free Style: Catch-up also called Touch And Pull (TNP)…
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Breaststroke: 2 Kick 1 pull This drill allows you…