Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Backstroke: 1 Arm Backstroke also called R/L backstroke This…
My daughter is in a club at school called Girls on the Run. They meet once a week and play…
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. 1. Freestyle: 1-arm free a. The focus on this…
There's an evil monkey that climbs up on my back when I run. He tells me I can't run today…
Today my swim coach asked what I wanted to do in practice. I said "Learn Butterfly". So, he gave me…
There is a documentary film being made about what it takes to be an Ironman triathlete. Movie Preview Four athletes.…
Today the coach gave us a great technique drill set for crawl... 3 x 50 of each, on 10 second…
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. The tip of the week is about swim coach…
Update May 2008: I won first in my age group at my most recent triathlon race on this bike. I…