I participated in a THAT* Master's Swim Meet today. It was alot of fun, I scored points for my team,…
I crashed on my bike today and was wearing a schwinn helmet, model number sw100T. I was on a gravel…
I just purchased this ebook called Burn, the Fat Feed the Muscle. I am having trouble losing my last 20…
I just found a cool tool to help me figure out how far I ran. It's called Google Earth. It's…
If you are a runner, you will experience pain. Some pain is minor, and is just part of the strength…
I'm reading the book, "Total Immersion Swimming". It's a method of improving your swimming technique. The book talks about how…
I got this of the Rock-n-Roll 1/2 Marathon Website and liked it alot.... The Penguin's Top 10 Training Tips Runner's…
The 1/2 marathon was so much fun and I finished in 2:40:39. I had expected to take 3 hours, so…
The Virginia Beach 1/2 marathon is only a week away. I have worked up to 7 miles. I had been…
I joined a Master's swim team 2 weeks ago. I have been to six practices so far. First of all,…