I am planning to do a triathlon relay race with two friends. I will do the swimming part, and it's…
Today I ran a 10 minute mile. It was only for 1 mile, but I felt really good about it.…
The J.F. Hurley Triathlon in Salisbury, NC was a great race! It was a Formula 1 sprint, which consisted of…
I am preparing for my 2nd tri tomorrow. I found a really cool interactive tool to print out a race…
If you are reading this blog wishing you could get in shape and do a triathlon...my advice to you is…
I've been focusing on the Chi Running. I am getting the hang of it. It still feels awkward and I…
I've read most of the ChiRunning book, and went out for a run tonight. First off, let me tell you…
When I ride my bike, I ride on rural roads in my town. They are generally not high traffic roads,…
I am still searching for how to get rid of my nagging hip and foot pains. The more I increase…