David's article was published in the Washington Post on November 14th. I got this email from David Brown of the…
August 7th, 2011 was an epic day of racing in Wilmington. I did a mini sprint triathlon with…
Today I did the Roan Moan 2011 Metric Century ride put on by the Bakersville Firestation. The ride is…
This is Part 3 of my Kure Beach Race Report. Read Part 1 and Part 2. Official Results Swim…
This is Part 2 of my Kure Beach race report. Read Part 1 first, and then read Part 3. Part…
This is Part 1 of a 3 part report. Click for Part 2 and Part 3. Part 3 is the actual race…
Today I wanted to send a Wahmbulance picture to a friend. So, I went to google images to search for…
I've been taking a spin class every Wednesday evening at the Falconbridge O2 Fitness club. The instructor's name is Jason,…
Wow, I think it's been a whole month since I last posted. I have been unsuccessful at losing any weight.…
The new job is going great. I really love it - and I think I'm really good at it -…