How not to Get Hit by a Car when Riding a Bicycle
A friend of mine posted a comment on facebook about cycling and cars. The conversation was a poignant reminder that there are people – possibly […]
A friend of mine posted a comment on facebook about cycling and cars. The conversation was a poignant reminder that there are people – possibly […]
Mountain Bike is the funnest thing ever. And I am fortunate enough to live close to some really great mountain bike trails. […]
I know alot of folks swear by foam rollers. They talk about how they have this roller or that roller and they spend hours […]
This blog post is for females only. It is about comfort issues while using tampons while cycling. So, if you are a male, I’m […]
Today I did the Roan Moan 2011 Metric Century ride put on by the Bakersville Firestation. The ride is 62 miles of hills, including […]
I’ve been taking a spin class every Wednesday evening at the Falconbridge O2 Fitness club. The instructor’s name is Jason, and he is simply fantastic. […]
I’ve been bummed since I found out that the “Blood Sweat and Gears” 100 mile bike ride is the same weekend as Kure Beach triathlon. […]
After weeks of cold and snowy weather here in NC, we finally had a nice warm Saturday. So I headed out for a long bike […]
My work buddy named Steve gave me a set of Roller Trainers. OMG, what a great workout. It forced me to engage my core, keep […]
Richard Armstrong is one of the pro triathletes who led the train with a pro classes at IOS. I always asked alot of questions during […]