I had a very busy day yesterday. It was nice, actually. I had work to do, a meeting at lunch…
Trakkers teammate, Sonja Wieck, competed in the Vineman 70.3 Ironman race last week. In her race report, she talks about…
Did a video blog of doing Flying Mounts. [youtube:http://www.youtube.com/watch?v=FTRPerg3BOU] The main point would be to practice, practice, practice! Other points:…
Watching the Tour de France is truly fascinating after having gone on some aggressive group rides. I know first hand what…
After three days of hard training - and with trashed quads - I ran the Carrboro 4 on the 4th…
Question: Can a Horsefly Bite through Cycling Shorts Answer: Yes! Yesterday I rode 59 miles followed by a 5k hilly…
I wrote this in my Rev 3 Tri race report. I immediately had a splitting headache that stayed with me…
Last night I did the InsideOut Sports (IOS) group training ride. Sort of. It was more of an epic fail…
It was about one year ago that my saddle saga began. And now it is finished. I can't believe it…
One of my tweeples posted a link to this article about cycling cadence and running efficiency. Here is a snippet…