"I'm petrified of nipple chafing. One it starts, it's a vicious circle."--Andy, 'The Office' The Saddle Saga Continues! The short…
Ever since doing the Over the Mountain bike course - where I learned to go easier down and work a…
I had a crappy bike ride yesterday. Wow, I hardly ever say that. I felt good on my bike ride…
Over two years ago, I bought a book entitled Bicycling Magazine's 1000 All Time Best Tips. When I read it…
Update: After a year of pain issues, I got rid of this saddle. It just didn't work with my butt! …
I did Spinervals Muscle Breakdown workout while at the beach one day. My training plan had called for a hill…
I did my long bike ride today on the Outer Banks. I rode from Waves, NC, past Avon, and all…
My Tuesday workouts consist of riding my bike to the pool, doing my planned swim workout, and following that with…
Cyclist hit in malicious attack---please pass this along! Update July 2: NBC-17 and WRAL have both aired stories about this.…
I love this song... Boulevard of Broken Dreams, by Green Day My shadow's the only one that walks beside me…