As you can see from the weather graphic above, it is HOT here in North Carolina today. I went for…
Another Orange County Speedway time trial race is coming up next week: Tuesday June 10 at 6:30 pm. I am…
Been thinking about this all day... I was going pretty much all out on the bike at Over the Mountain…
In an attempt to gain more free speed, I took a bunch of crap off my bike. I have to…
When I told my coach that I was doing Over the Mountain (OTM), this was his advice: For OTM, I…
Ever since my OCS time trial in May, I have been seeking free speed on the bike. I rode home…
I did a brick workout today. I biked 27 miles. Easy pace out to Borland Hill. Rode up Borland three…
I'm planning to do the "Over the Mountain" olympic distance race on May 31st. I've been wanting to do this…
You know you're in the boonies when...the first prize for a charity raffle is a 12 Gauge Semi-Automatic shotgun! Here's…
I did a brick workout today, and it went GREAT! It was supposed to be 45 minute bike, 15 minute…