Tweeting on the Trainer
I had a very busy day yesterday. It was nice, actually. I had work to do, a meeting at lunch with my daughter’s teacher, a […]
I had a very busy day yesterday. It was nice, actually. I had work to do, a meeting at lunch with my daughter’s teacher, a […]
Trakkers teammate, Sonja Wieck, competed in the Vineman 70.3 Ironman race last week. In her race report, she talks about how a tree fell onto […]
Did a video blog of doing Flying Mounts. [youtube:http://www.youtube.com/watch?v=FTRPerg3BOU] The main point would be to practice, practice, practice! Other points: practice first in a grassy […]
Watching the Tour de France is truly fascinating after having gone on some aggressive group rides. I know first hand what it’s like to be dropped, […]
After three days of hard training – and with trashed quads – I ran the Carrboro 4 on the 4th race today. I finished […]
Question: Can a Horsefly Bite through Cycling Shorts Answer: Yes! Yesterday I rode 59 miles followed by a 5k hilly brick run. It was a […]
I wrote this in my Rev 3 Tri race report. I immediately had a splitting headache that stayed with me for 40 miles. It radiated […]
Last night I did the InsideOut Sports (IOS) group training ride. Sort of. It was more of an epic fail ride. I ended up riding […]
It was about one year ago that my saddle saga began. And now it is finished. I can’t believe it took me a whole year […]
One of my tweeples posted a link to this article about cycling cadence and running efficiency. Here is a snippet from that: In addition, Bernard […]