Heart Attack Workouts
I have my DVR box set to record all Cycling events on Versus TV. That gives me something good to watch in my downtime. Even […]
I have my DVR box set to record all Cycling events on Versus TV. That gives me something good to watch in my downtime. Even […]
The new V-flow plus saddle is working out great, and I’m keeping it! I’ve had the saddle for two full months now, and logged about […]
Training for the climbs: I know you all have been waiting to hear how I am training for the 20 minute climbs in the Rev […]
I ran across a good post on Joe Friel’s blog that describes heart rate training, and how to figure out your zones based on Lactate […]
I recently went into the TrySports store in Raleigh. I asked the sales guy if they sold spacers for cleats. He asked me why I […]
I am ticked off right now. The Louis Garneau helmet I bought in December broke. The plastic part of the retaining system snapped in half. […]
As of today, I have ridden over 500 miles on my new saddle. I was feeling real good about it until today’s 57 mile ride. […]
My last post shows a video of me on my bike with the new saddle. The new saddle I bought is John Cobb’s V-flow Plus […]
Crappy weather forced me to ride on the trainer today. I can only really tolerate the trainer if I have Coach Troy and his Spinerval […]
Last week I wrote about the cycling tips that Heather Golnick’s shares in the Rev 3 Tri bike course preview. Carole Sharpless, pro triathlete, coach, […]