• Knowledge is Power

    Knowledge is power. I’m so glad I mapped out the Rev 3 Tri bike course and compared it to the Duke 1/2 course. Before mapping […]

    Rev3Tri Bike Course

    The Rev 3 Tri bike course preview has been posted: [link to video] I am doing that race as part of Team Trakkers 2009. The […]

    The Wind is my Friend

    I did a nice long bike ride today. The weather was forecast to be cloudy, high 60’s-70, and very windy. My ride was fun, hard […]

    I, Robot

    Remember that movie I, Robot? I liked it, and I like Will Smith alot, too. I like listening to Techno music on my mp3 player […]

    Sweat Rate Test

    Today I rode my new bike for 3:30. I rode an easy pace because I was training with a buddy who is tapering for IM […]