Hot Hot Heat
As you can see from the weather graphic above, it is HOT here in North Carolina today. I went for a bike ride this morning […]
As you can see from the weather graphic above, it is HOT here in North Carolina today. I went for a bike ride this morning […]
Another Orange County Speedway time trial race is coming up next week: Tuesday June 10 at 6:30 pm. I am planning on doing this race […]
Been thinking about this all day… I was going pretty much all out on the bike at Over the Mountain (read yesterdays’ post about my […]
In an attempt to gain more free speed, I took a bunch of crap off my bike. I have to pack now for my race, […]
When I told my coach that I was doing Over the Mountain (OTM), this was his advice: For OTM, I suggest that you do some […]
Ever since my OCS time trial in May, I have been seeking free speed on the bike. I rode home from that race with my […]
I did a brick workout today. I biked 27 miles. Easy pace out to Borland Hill. Rode up Borland three times hard (went easy on […]
I’m planning to do the “Over the Mountain” olympic distance race on May 31st. I’ve been wanting to do this event for two years, but […]
You know you’re in the boonies when…the first prize for a charity raffle is a 12 Gauge Semi-Automatic shotgun! Here’s the story: I was riding […]
I did a brick workout today, and it went GREAT! It was supposed to be 45 minute bike, 15 minute run, both negative split. Zone […]