• Be Patient with the Bike

    Be Patient With the Bike Peter Reid’s advice to Faris Al-Sultan in What it Takes I’ve had my bike a little over 2 years, and […]

    Cycling Technique

    On Wednesday this week it was 70 degrees, so I couldn't resist going out for a bike ride.  It'll probably be the last warm day […]

    Videos: How to change a flat tire

    I stumbled across a great video on how to change a flat tire… [youtube:http://www.youtube.com/watch?v=i5K-DXt9djA] Luckily, I have never gotten a flat in a race (knock […]

    Spinnervals + S5

    My workout plan today called for a 1:15 S5 bike ride. S5 means to ride on a mostly flat course and spin at 90 or […]

    Favorite Rides

    I’m on a local listserv for a group bike ride. I’ve only gone riding with the group twice, and met some nice folks. But, truth […]